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Win a Family Ticket to Westport Festival of Music and Food on June 29th and 30th.

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Nutrition

Junk Food and Kids: Could It Be Making Childhood Illnesses Worse? We are all familiar nowadays with the fact that we ought to avoid junk food for kids as it tends to have high salt and high... Read more	Organic Foods - yes or no? Organic Foods have been growing in popularity and availability over the past decade, and are becoming easier to access in... Read more
10 Easy Steps to Improve Nutrition for the Entire Family The recent concern over healthy eating and proper nutrition is largely due to the increasing prevalence of obesity in... Read more	The New Food Pyramid - 6 steps to a healthier family Healthy eating and meal planning can be easy as counting down, 6-5-3-2-1! The Department of Health has recently released an... Read more
8 Tips for Understanding Food Labelling Are you confused about food labels and what the information means on the labels? Dr Muireann Cullen from the Nutrition... Read more	How much sugar are we really consuming? Are you worried about how much sugar your family, and in particular, your child is consuming? In this article ... Read more
Eats, treats and labels Giving kids a lunch box item, a quick snack or a treat and keeping it healthy can be easier said than done. In this... Read more

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